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Association is a method of reinforcing positive thoughts, and dissociation is a technique of eliminating negative ones.  I associate with thoughts that empower me and dissociate from those that steal my dreams.

Most people get this backwards.  When disaster threatens, they fully associate with it.  They bring it up in their mindís eye and place it in front of their face.  They blow it out of proportion so that itís larger than life.  They make their life into a personal torture chamber.  They strap themselves into the electric chair of life and turn on the current.

I dissociate from my failures and shrink them down in size so they are barely visible.  I push my shortcomings and failures off in the distance.  I accept responsibility for them, but I donít torture myself with them.

I associate with my victories and enlarge them to such a big size that they are the only thing I can see.  I examine them in great detail and revel in them many times each day.  I savor each morsel of victory and celebrate it each day of my life.

Copyright © 2013




Where did they go?

Nowhere, everywhere.

What did they accomplish?

Nothing, everything.


Arthur Beiser


I've been sailing around the world for eleven years on Exit Only, and what a trip it has been, full of agony and ecstasy, and everything in between.  I nearly died in a car accident in New Zealand, and I reckon that qualifies as agony.  In the ecstasy department, I sailed 33,000 miles around the world, and have seen the things sailing dreams are made of.


So where did we go?  Some people would say nowhere, but I would say, everywhere my heart desired, and everywhere I had the courage to point the bows of my sturdy catamaran.  It's all a matter of perspective.


If you are a die hard city dweller living in New York, Paris, Rome, or London, I suspect you would say nowhere.  After all, we didn't go to a single Broadway musical, or watch the new year change over in Times Square on December thirty-first.  We didn't walk down the Champs D'Elysee, walk under the Arc de Triomphe, visit the Sorbonne, or munch croissants at a sophisticated Paris cafe.  We didn't go to the Vatican or tour the Roman Coliseum.  We didn't ride gondolas in Venice or view the Leaning Tower of Pisa.  We didn't see Buckingham Palace, ride the tube, or visit the Millennium Dome on the River Thames.  So there you have it.  Hard core city dwellers are right.  We never went anywhere.


But before you pity our pathetic plight or heap reproach upon our clueless heads, let me tell you where we went.  We went everywhere most city dwellers never go.


We sailed through the Panama Canal, and spent the night on Gatun Lake in the land between the seas.  We swam with the penguins, seals, and white tip sharks in the Galapagos.  We watched lizards eating cactus blossoms and marine iguanas swimming along lava encrusted shores.

We sailed into Kontiki Land - the high volcanic Marquesas Islands - the land of ancient Polynesian warriors, and we walked through the ruins of their long abandoned villages.  We swam beneath a waterfall that was more than 1200 feet high, jumping off rocks into cool Polynesian pools.  We sailed the crystal clear lagoons of the Tuamotu Archipelagos, exploring the motus of Apataki with its pearl farms scattered across the lagoon.

We Med moored downtown on the Quay in Papeete and shopped in traditional markets.  We anchored in paradise in Moorea and hiked up to the Belvedere.  We visited Polynesian ruins in Raiatea and anchored in Beautiful Taaha.  We visited Michener's Bali Hai, Bora Bora, a Pacific crown jewel and personal sailing mecca that proved I was living my dreams.  In Bora Bora we explored a tabu motu where "extraterrestials"  established a now defunct French new age cult.

We visited Suvarov atoll and met the family that watches over this remote patch of paradise.  We restocked our yacht in American Samoa and then pointed our bows south to the Kingdom of Tonga.  We visited my favorite named island on planet earth - Malafakalava.  We snorkeled Mariner's Cave, and shopped in Niafu's narrow streets.  We sat around bonfires on the beach and made plans with other cruisers whether we would sail south to New Zealand or west to Australia.

We dodged uncharted reefs and undersea volcanoes on route to Fiji, and finally turned south to the land of the long white cloud, New Zealand.  We toured from the North Cape to Wellington, and rode the Lynx across the tempestuous Cook Straits to the South Island of New Zealand.  We visited glaciers, mountains, drove down Skipper's Canyon and up the Remarkables, and shot river rapids in jet boats.  We visited  Christchurch with its Antarctic staging center and visited Milford Sound in Fjord Land.

Next stop was New Caledonia and the Isle of Pines, a tiny Pacific paradise with clear water and beautiful reefs.  There were hikes in Prony Bay where jumping Spanish mackerels land on your boat and into your frying pan.

Next stop was Australia and the Great Barrier Reef with a ten thousand kilometer side trip into the Ozzie outback.  Then on to Brisbane, Sydney, Cairns, Townsville, Lizard Island, Thursday Island and Darwin.

Next stop Bali and remote Borneo,  traveling up remote rainforest rivers to commune with wild orangutans in the jungle.  We moved on to bustling Singapore and the Malaysian paradise of Langkawi.  We fed Eagles at the hole in the wall on Langkawi's north shore and cruised among the immense limestone pinnacles of Malaysia and Thailand.  Next came Phi Phi Island and Phuket in Thailand with a global tsunami that wreaked havoc in the Indian Ocean.

Then came the Maldives in the middle of the Indian Ocean - a clear water paradise, and the last outpost before entering the Gulf of Arabia.  Don't forget the adventures in Oman, Yemen, Eritrea, Sudan, and Egypt.  There was a Nile River cruise from Luxor to the High Aswan Dam visiting the ruins of the pharos' domain.  There were Pyramids in Giza and a two day passage through the Suez Canal.

We made an overnight sail to Israel, running the Israeli Navy gauntlet. We toured the ancient glory of Nimrod's fortress, the Holy Land, the Dead Sea, and Mitzpah Ramon crater.  Then we made a visit to Jordan's Wadi Rum and Petra's hidden kingdom.

The voyage continued on to Cyprus and Turkey, land of Crusader castles, Ephesus, Heriopolis, and waterfalls frozen in time at Pammukale.  Next, we sailed on to Greece, Italy, the  Balearics, and Spain.  Then we explored the pillars of Hercules at Gibraltar, the staging ground for our transatlantic adventure.

Next, we jumped off to the Canary and Cape Verde Islands, and across the Atlantic to Barbados.  Finally, there was the Caribbean with dozens of unique destinations before crossing our outbound track in Fort Lauderdale, eleven years after starting our global adventure.


Along the way we saw thousands of sunrises and sunsets, dozens of green flashes, and we watched the Milky Way make it's nightly journey across the sky.  Orion, Taurus, and the Pliades were our constant companions as we sailed on through our nights at sea.  We breathed clean air and swam in crystal clear waters for eleven years.  Those were the best eleven years of my life.


Perhaps die hard city dwellers are right.  Maybe we never went anywhere or accomplished anything.  After all, we didn't visit New York, London, Paris, or Rome.


I'll let you decide.  Where did we go?  Nowhere or everywhere?  What did we accomplish?  Nothing or everything?

Zero Tolerance to Negative Thinking

Owner's Manual for Your Mind
Real Power: Maxing Out on God's Love Positive Christian Self-Talk
Positive Self-Talk Red Book Positive Self-Talk Purple Book

Maximum Strength Positive Thinking Cover

How to Be Great
How to Make a Life
Change Who You Are
Positive Operating System
Resourceful Beliefs
Unlimited Potential for Excellence
Who You Are
What You Think About Expands
Practice Being Great
What I Think About Matters
Think on These Things
Consistently Control Your Mind
When Will I Get Better
Positive Expectations
POS Version I - Operating System for my Mind
I Turn Bad Things into Better Things
Opportunity Is a Shy Visitor
I Am Potential Unlimited
There Is No Limit to How Good My Life Can Become
Say Yes to Life
I Can Still Make My Dreams Come True
Freedom Is Only a Thought Away
Exceptional Beliefs
The Meaning of Life
Every Destination Starts as a Thought
A New Beginning Creates a New Ending
I Change My Mind in an Instant of Time
The Power of Positive Focus
Ready for Change
I Am Willing to Do Whatever It Takes
Change First Happens in My Mind
How Change Happens
Endless Persistence
Do It Now
Semper Fidelis
No Reason to Wait
The Call to Action
Positive Action and Negative Thoughts
Failure Is Never Final
Pulling the Weeds and Planting the Seeds
I Build My Future Thought by Thought
Change Who You Are

Be Excellent

Limiting Beliefs Are a Choice
Barriers or Hurdles
Make Your Limitations Disappear
Get a Fresh Start - Clean Your Mind
Toxic Waste Management
Fly Like an Eagle
Positive Focus
Repetition Hijacks My Mind
The Gift That Never Stops Giving
Put a Positive Spin on Your Life
Positive Thinking Is Not Enough
Calm the Storm of Thoughts
Feed Your Mind Three Meals a Day
Write Your Way to a Positive Mind
A Picture Is Worth a Thousand Words
Listen to the Sound of My Dreams
Superheroes of the Mind
Association and Dissociation
Power or Paralysis
Statement of Purpose
Written Plan
Escape Limited Thinking
The Direction of Motivation
Count Your Blessings
The Recipe for Achievement
A Blessing That Lasts Three Lifetimes
Keep Your Goals in Perspective
Keep Money in Perspective
Handle With Care
The Positive Mind Pump
Negative Black Hole
Zero Tolerance to Negative Thinking
Negative Thinking Is a Warning
Conflict Brings Negative Thoughts into My Life
Give Up Your Need to Be Right
Negative Thoughts Are a Stop Sign
Never Argue With Negative Thoughts
What Do I Find When I Squeeze My Mind?
Miracles Happen
Cockroaches of the Mind
Guilt - Hazardous Substance - Handle With Care
Time Travel
Live As If You Are a Positive Person
Live As If You Are a Loving Person
Live As If You Are a Forgiving Person
Live As If You Are a Thankful Person
Live As If You Are a Tolerant Person
Never Quit Working on Your Dreams
Keeping Adversity in Perspective
Surviving the Storm
Fearosaurus Rex


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